Is there a weight limit?
Yes, the safe weight is 300 lbs. Harness to fit up to 42” in the waist. Also have 45”-47” waist.

What are the health restrictions?
You will need doctor approval if recovering from any surgeries or injuries. If you are pregnant or may think you are pregnant, you may NOT attend.

Are children allowed to take the classes?
Children at ages 13-15 may attend a demo or fitness class with a parent present. Ages 16-17 may attend a class without parent as long as a waiver is on file. Children need to be at least 50 lbs to attend.

What should I wear for a demo or fitness class?
Recommend wearing comfortable athletic leggings or biker pants/shorts, a tank top/t-shirt, a medium impact sports bra (if applicable), and supportive athletic shoes. Loose attire and short shorts are not recommended. For men, please wear supportive, fitted clothing. Loose shorts are NOT recommended.

Where do I sign up for classes?
The classes are under Book Online. Choose Demo or Fitness Class based on what you need to take. Demo Class will need to be taken before attending a Fitness Class. Different levels of fitness classes are not offered currently as we are all still learning and working together to have fun.

What happens if I need to cancel or reschedule? 
May email or contact through website to cancel or reschedule within 24 hours. Must be within the 24 hours to get a refund for cancellation.

Is there a waiver I need to sign?
Yes, please sign the Health Form Waiver that is on the website when attending a demo class. Once you sign it once, it will be on file for your classes as well. Parents will have to fill out the parent waiver when come with child.